Can you REALLY get rid of that sweet tooth?
The science says yes. I say yes. And, most importantly, my clients say a resounding YES! With 2017 coming to a close, Christmas around...
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by Bri
- Dec 3, 2017
- 4 min
Baked Vegan Mac N' Cheese with Peppered Tofu Cubes
Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...
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by Bri
- Nov 19, 2017
- 3 min
My Top Five Foods That Actually Reverse Aging and Inflammation in Cells
Now, at the risk of looking all "scammy", I'd like to introduce you to my top picks for SUPERFOODS OF THE YEAR. It's kind of hard to...
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by Bri
- Nov 12, 2017
- 3 min
The Problem with "Consistency" as your Goal
Rrrrant. It seems to be the general consensus in healthy circles that if you aspire to a healthier diet, "Consistency is the key". If...
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by Bri
- Nov 5, 2017
- 4 min
Pretty Little Pomegranate Parfait
Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...
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by Bri
- Oct 4, 2017
- 2 min
How to be Satisfied with Less
Time for some fall reflection and thankful thoughts. In our current North American culture of a never-ceasing desire to have more thing,...
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by Bri
- Sep 14, 2017
- 3 min
Food Trend Watch: Raw Food Diets
The "Raw diet" is one food trend that's blossoming into cafes, restaurants, and juicing bars around the continent. Here's your quick...
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Bri
- Aug 6, 2017
- 6 min
Food for the Heart
Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...
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by Bri
- Jul 13, 2017
- 5 min
Restaurant Raves: Baijiu Bar
Disclosure: I'm a full-fledged, passionate-about-work Dietitian, but really, my dream job is that of a world-travelling professional food...
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by Bri
- May 3, 2017
- 4 min
5 Nutritionist-Approved Ways to "Cleanse"
Spring cleaning is just around the corner! Or as some would say, spring cleansing. Oh my word. My nightmare is this: patients who have...
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Bri
- Mar 24, 2017
- 4 min
Health Benefits of Herbs and Spices
Spices and herbs are differentiated botanically based on their sources of different plant parts. Herbs come from leafy green parts of...
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Bri
- Jan 1, 2017
- 3 min
On Raising a Puppy and Nurturing Emotional Health
Best. Christmas. Ever. Our newest family member is full of spunk, loves to cuddle, and is the smartest 3 month old I know. Meet Lexi. She...
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Bri
- Dec 19, 2016
- 3 min
"2017 is my year of __________"
A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...
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by Bri
- Dec 12, 2016
- 2 min
5 Tips for Navigating the Gym (During the New Year and beyond!)
Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...
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Bri
- Nov 7, 2016
- 2 min
Couples that Cook together...
A first entry about the married life - since everybody's asking. Then again, do I really know how married life is? It's been only 6...
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Christofer Cruz, Dietetic Intern
- Sep 5, 2016
- 3 min
Carcinogens from Cooking (Pt. 2)
It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that...
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Bri
- Aug 1, 2016
- 3 min
Carcinogens from Cooking (Pt. 1)
It is a wonder that the human body can masterfully extinguish so many different harmful compounds from its natural metabolic processes,...
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Bri
- Jul 1, 2016
- 4 min
On Getting Married, Indulging on Vacations, and Preachy Vegans
Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...
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Bri
- Dec 7, 2015
- 2 min
Gluten - Who really needs to avoid it?
Gluten is a general term for the proteins found in wheat. Gluten is made of two different types of proteins: gliadin and glutenin. The...
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Bri
- Nov 2, 2015
- 1 min
5 Simple Dietitian-Approved Tips for Weight Management
The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy...
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