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    5 Nutritionist-Approved Ways to "Cleanse"
    by Bri
    • May 3, 2017
    • 4 min

    5 Nutritionist-Approved Ways to "Cleanse"

    Spring cleaning is just around the corner! Or as some would say, spring cleansing. Oh my word. My nightmare is this: patients who have th...
    58 views0 comments
    Health Benefits of Herbs and Spices
    Bri
    • Mar 24, 2017
    • 4 min

    Health Benefits of Herbs and Spices

    Spices and herbs are differentiated botanically based on their sources of different plant parts. Herbs come from leafy green parts of pla...
    859 views0 comments
    On Raising a Puppy and Nurturing Emotional Health
    Bri
    • Jan 2, 2017
    • 3 min

    On Raising a Puppy and Nurturing Emotional Health

    Best. Christmas. Ever. Our newest family member is full of spunk, loves to cuddle, and is the smartest 3 month old I know. Meet Lexi. She...
    36 views0 comments
    "2017 is my year of __________"
    Bri
    • Dec 20, 2016
    • 3 min

    "2017 is my year of __________"

    A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new ...
    28 views0 comments
    5 Tips for Navigating the Gym (During the New Year and beyond!)
    by Bri
    • Dec 12, 2016
    • 2 min

    5 Tips for Navigating the Gym (During the New Year and beyond!)

    Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away f...
    30 views0 comments
    Couples that Cook together...
    Bri
    • Nov 8, 2016
    • 2 min

    Couples that Cook together...

    A first entry about the married life - since everybody's asking. Then again, do I really know how married life is? It's been only 6 month...
    24 views0 comments
    Carcinogens from Cooking (Pt. 2)
    Christofer Cruz, Dietetic Intern
    • Sep 5, 2016
    • 3 min

    Carcinogens from Cooking (Pt. 2)

    It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that ...
    37 views0 comments
    Carcinogens from Cooking (Pt. 1)
    Bri
    • Aug 1, 2016
    • 3 min

    Carcinogens from Cooking (Pt. 1)

    It is a wonder that the human body can masterfully extinguish so many different harmful compounds from its natural metabolic processes, l...
    41 views0 comments
    On Getting Married, Indulging on Vacations, and Preachy Vegans
    Bri
    • Jul 1, 2016
    • 4 min

    On Getting Married, Indulging on Vacations, and Preachy Vegans

    Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was absol...
    36 views0 comments
    Gluten - Who really needs to avoid it?
    Bri
    • Dec 8, 2015
    • 2 min

    Gluten - Who really needs to avoid it?

    Gluten is a general term for the proteins found in wheat. Gluten is made of two different types of proteins: gliadin and glutenin. The ty...
    34 views0 comments
    5 Simple Dietitian-Approved Tips for Weight Management
    Bri
    • Nov 3, 2015
    • 1 min

    5 Simple Dietitian-Approved Tips for Weight Management

    The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy approa...
    23 views0 comments
    The Challenge of Feeding Kids Healthy Food
    Bri
    • Oct 1, 2015
    • 1 min

    The Challenge of Feeding Kids Healthy Food

    It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...
    11 views0 comments
    Healthy Eating 9 to 5
    Bri
    • Sep 1, 2015
    • 2 min

    Healthy Eating 9 to 5

    The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant ...
    22 views0 comments
    Food for Thought
    Bri
    • Aug 16, 2015
    • 1 min

    Food for Thought

    This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what ...
    4 views0 comments
    The Never-ending Pursuit of "All-or-Nothing"
    Bri
    • Aug 2, 2015
    • 2 min

    The Never-ending Pursuit of "All-or-Nothing"

    Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of goi...
    4 views0 comments
    "That chicken wing you're eating may be as deadly as a cigarette."
    Bri
    • Jul 13, 2015
    • 1 min

    "That chicken wing you're eating may be as deadly as a cigarette."

    Dr. Greger does it again! This guy reviews all the new scientific nutrition articles. Here is what he's found for 2015. Witty AND informa...
    10 views0 comments
    The Sunshine Vitamin
    Rongjia Liu, Dietetics Student
    • May 11, 2015
    • 4 min

    The Sunshine Vitamin

    There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and a...
    20 views0 comments
    Pumping Iron - Through Your Blood
    Emily Fleming, Dietetics Student
    • Apr 13, 2015
    • 3 min

    Pumping Iron - Through Your Blood

    Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal sourc...
    14 views0 comments
    A Plant-Based Testimonial
    Emily Fleming, Dietetics Student
    • Mar 16, 2015
    • 5 min

    A Plant-Based Testimonial

    I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet advoc...
    54 views0 comments
    Superfoods Quench the Fire of Free Radicals (Pt. 2)
    Bri
    • Feb 17, 2015
    • 1 min

    Superfoods Quench the Fire of Free Radicals (Pt. 2)

    #superfood #nutritionfacts #nutritionresearch #nutrition #healthy #dietitian #wellness #disease #prevention
    7 views0 comments
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