The science says yes. I say yes. And, most importantly, my clients say a resounding YES! With 2017 coming to a close, Christmas around...

Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...

Now, at the risk of looking all "scammy", I'd like to introduce you to my top picks for SUPERFOODS OF THE YEAR. It's kind of hard to...

Rrrrant. It seems to be the general consensus in healthy circles that if you aspire to a healthier diet, "Consistency is the key". If...

Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...

Time for some fall reflection and thankful thoughts. In our current North American culture of a never-ceasing desire to have more thing,...

The "Raw diet" is one food trend that's blossoming into cafes, restaurants, and juicing bars around the continent. Here's your quick...

Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...

Disclosure: I'm a full-fledged, passionate-about-work Dietitian, but really, my dream job is that of a world-travelling professional food...

Spring cleaning is just around the corner! Or as some would say, spring cleansing. Oh my word. My nightmare is this: patients who have...

Spices and herbs are differentiated botanically based on their sources of different plant parts. Herbs come from leafy green parts of...

Best. Christmas. Ever. Our newest family member is full of spunk, loves to cuddle, and is the smartest 3 month old I know. Meet Lexi. She...

A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...

A first entry about the married life - since everybody's asking. Then again, do I really know how married life is? It's been only 6...

It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that...

It is a wonder that the human body can masterfully extinguish so many different harmful compounds from its natural metabolic processes,...

Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...

Gluten is a general term for the proteins found in wheat. Gluten is made of two different types of proteins: gliadin and glutenin. The...

The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy...